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BURN 500 CALORIES SPIN CLASSES
Optional 3k Run

Je James Proud Sponsors

Open Water Swim at Rother Valley

RacingTNT coaching sessions
APRIL 2015

CLICK HERE TO DOWNLOAD NEW SESSION PLANNER

Over 3,300 sessions delivered over the last nine years.

Open Water Swim at Rother Valley

PERSONAL TRAINING -
Sara Eames

"I am delighted to have the opportunity to work with RacingTNT and offering personal training to anyone that is unsure of what to do in the gym, not a member of the gym or not seeing results. I work 1:1 or you can come with a partner. You decide the goal and I will help you get there."

Core Stability

"If you have never worked on your core and don't know what or where it is, it's the bit between the top of your bum and under your chest. The muscles that are housed in this space are often neglected apart from a few hundred jerky stomach crunches in the hope that a six pack will appear the next morning"

"Come along and join in with our core stability session and learn how to brace your abdominals, stabilise your spine and achieve a powerful torso. Benefits of core stability include improved posture, agility, balance, co-ordination, power, speed and most importantly fewer injuries." Please refer to the session planner for time and venue.

For more information visit
www.personal-training-works.com

Pool Training




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